View Workout (Christopher Huezo)
Mile repeats
January 3, 2011 (Morning)
Exercise Type: Run
Comments:
Really tiring running with varsity but fun....
Weights just killed me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 23:49 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:50 | 5:50 / Mile | Interval | |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | |
| 1.0 Miles | 6:14 | 6:14 / Mile | Interval | |
| 1.0 Miles | Cooldown |