View Workout (Karla Schrader)
(Untitled)
January 4, 2011 (Morning)
Exercise Type: Run
Comments:
return of the blisters :T
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 1:00:00 | |||
| 2.27 Miles | 20:00 | 8:48 / Mile | Asics T0C9N - Cherry | |
| 2.2 Miles | 20:00 | 9:05 / Mile | Asics T0C9N - Cherry | |
| 2.14 Miles | 20:00 | 9:20 / Mile | Asics T0C9N - Cherry |