View Workout (Cameron Rieth)
Easy Treadmill Run
January 4, 2011 (Night)
Exercise Type: Run
Weather: Cold and slick outside
Comments:
Easy 40 min (5 mile) tread mill run while watching the sugar bowl
Wore my New pair of Launch's
Right knee flared up
Brooks Launch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Brooks Launch (3) |