View Workout (Madolyn Smith)

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My Forte

January 4, 2011 (Night)

Exercise Type: Run

Comments:
we ran to legion and did 4 by 800s, we kept the pace under 3:30 and then 12 by 30 seconds. It was a pretty intense workout and i felt really tired today, i didnt feel as good as i did yesterday. My last 800 i was really tired and was about 10 seconds behind the front group which is not a good thing so i plan on fixing that. Overall it was a good start to the track season.