View Workout (b callejas)
(Untitled)
January 4, 2011 (Night)
Exercise Type: Run
Comments:
Treadmill run. 49 minutes, about 18 minutes at LT pace. Felt good running 6:10, last 4 minutes @ 6:00 pace. Inside left knee a little sore, left calf sore, some fatigue from Sunday trail run felt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 49:01 | 7:49 / Mile | Tempo | Newton Distance S |