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2011 Lake Chabot New Years Trail Run

January 2, 2011 (Morning)

Exercise Type: Run

Comments:
Took Advil and coffee in the morning. A little sore, started to back off of the pace as I felt the cramp coming on. Definitely feels like my right leg is compensating for the left's stride. Need to learn the technique of running downhill fast as I kept losing the gap between runners I was close to. Nonetheless, fun run, beautiful scenery, and muddy.

1-7:03
2-6:59
3-7:23
4-10:39
5-7:19
6-7:27
7-6:29
8-8:15
9-7:10
10-6:49
11-7:11
12-8:08
13-7:00
.4