View Workout (Sarah Lewis)
Sunday morning
October 26, 2008 (Morning)
Exercise Type: Run
Comments:
I was pretty sore from saturday's race. I took it easy at first and worked into a faster pace.
Iced my first shin for a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 1:00:00 | 8:49 / Mile | Asic gels zt-260 |