View Workout (Andy )
Knee vs Wall
January 4, 2011 (Afternoon)
Exercise Type: Other
Comments:
I was climbing a route at the end of the day and my knee took on the wall with a vengeance. It ended poorly for the skin on my knee, good news is the wall is fine :)
I didn't climb anything new, but I did work on some routes. I'll get em next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:00:00 | Boreal Sol (climbing) |