January 3, 2011 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
Warm up
Circuit Training
4 Rounds: 15 box jumps, 8 hang cleans, 20 yards overhead lunges, 12 pull ups, 2 laps plate push, 40 yard farmer walk w/ 75s, 25 push ups
Core
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
50:00 |