View Workout (Bill Simpson)
AIM Workout
January 4, 2011 (Morning)
Exercise Type: Other
Weather: Inside
Comments:
Warm up
Circuit training
5 rounds: 12 tire flips, 15 inverted rows, 15 burpees, 600m run
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |