View Workout (Bill Simpson)
Treadmill 5K
January 4, 2011 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Quick run before the Sugar Bowl. Ran at 1% incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 19:41 | 6:20 / Mile | Easy | Pegasus Black |