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tempo easy day

October 27, 2008 (Night)

Exercise Type: Run

Weather: was quite nice INDOORS haha outside it was HAILING!

Comments:
1 mile warm-up to Veale-in the RAIN
1 mile tempo-7:46 (my fastest tempo this season, but in fairness, also my shortest)
400 m-cooldown
6X100-accelerations (log as 1200 m due to rest running)
800 m-cooldown
Then, off to Fribs in the RAIN!!!
And home again, in the HAIL!!!


For the record (in case I need to look back and see when it started getting worse or w/e): today my back felt really wonky. It's not severe pain, but rather a constant dull ache. I could barely sit through ochem today because my back hurt so badly. Cracking my back helps but not as much as it has in the past. I will do my PT back stuff tonight and hopefully that will make it all better.