View Workout (Troy Squires)
Run Home from Work
January 4, 2011 (Night)
Exercise Type: Run
Weather: 2'C
Comments:
Chilled run home the long way. Didn't take run with a watch, just ran. Didn't push it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 45:00 | 4:38 / Kilometer | Training | Asics GT-2150 |