View Workout (Dror Vaknin)
Measured xc courses for conference
October 23, 2008 (Morning)
Exercise Type: Run
Weather: 69 degrees
Comments:
Ran easy for the first few miles then ran faster pace for the last 4 miles while measuring with the wheel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles |