View Workout (Clint Kugler)
A3
October 27, 2008 (Afternoon)
Exercise Type: Run
Weather: low 40's overcast
Comments:
17 minutes up,
1000: 3:07 (5:00 pace)
800: 2:26 (4:52 pace)
600: 1:42 (4:32 pace)
30 seconds recovery on each, felt really easy, and my legs felt good afterwards. 12 minute cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | 6:54 / Mile | Asics Gel Cumulus 10 #2 |