View Workout (Troy Squires)
Lunchtime Run
January 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 8'C
Comments:
Nice easy run in the Common with Dan and Beloki. Dropped the pace as Beloki was struggling a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 39:45 | 4:58 / Kilometer | Training | Asics GT-2150 |