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1/3-- 3 miles + .5 mi. cd

January 3, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 31:08
3.0 Miles 25:28 8:29 / Mile Tempo sauconies
0.5 Miles 5:40 11:19 / Mile Cooldown sauconies

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