View Workout (john leeds)
659-farm-autoport-neff + 5 x strides
January 5, 2011 (Morning)
Exercise Type: Run
Weather: 930am, 50 cloudy
Comments:
felt good. quads a little sore but good sore. shins felt sturdy.
20 sec strides at end felt good, strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 50:55 | 7:32 / Mile | Easy | Triax 13 |