View Workout (Amy )
Second 2 miler
January 5, 2011 (Morning)
Exercise Type: Run
Weather: sunny, cold
Comments:
Struggled a bit today, not sure if it's due to yesterday's workload (unloading/stocking shipment) or what - Last 1/2 mile or so was not easy.
Had plain yogurt and a handful of granola pre-run with a cup of green tea as a beverage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 0:00 | |||
| 0.3 Miles | Warmup | |||
| 2.1 Miles | Steady State | |||
| 0.5 Miles | Cooldown |