View Workout (Kevin Tarras)
Snowshoe Mile Repeats
January 5, 2011 (Morning)
Exercise Type: Run
Comments:
Finally got that heart rate up! And it sure felt like it!
Splits - 6:46, 6:58, 7:05, 7:06 (all 2:30 recovery)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.06 Miles | 1:10:30 | |||||
| 2.01 Miles | 15:35 | 7:45 / Mile | 141 | 160 | Warmup | Brooks Launch (3rd pair) |
| 4.97 Miles | 37:57 | 7:38 / Mile | 169 | 180 | Interval | Crescent Moon Racing Snowshoes |
| 2.08 Miles | 16:58 | 8:09 / Mile | 137 | 147 | Cooldown | Brooks Launch (3rd pair) |