View Workout (Michael O'Brian)
"Tempo"
January 5, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cold
Comments:
warmed up with feeney & weaver to creek rd. the newer trail was closed for hunting so i had to go out to the gate & back then to the 1/2. this "tempo" felt pretty hard. could be the building of mileage or the doubling or nothing.
554, 557, 604, 550, 555, 558= 35:41
form drills, dynamic stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 56:41 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Saucony Grid Fastwitch 4, II |
| 6.0 Miles | 35:41 | 5:56 / Mile | Tempo | Saucony Grid Fastwitch 4, II |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Saucony Grid Fastwitch 4, II |