View Workout (Casey Arnold)
Treadmill run
October 27, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Short run b/c recovering from Hilly Hundred. No pain in hips or back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.25 Miles | 10:00 | 8:00 / Mile | 155 | 165 | Brooks Adrenaline GTS-7 |