View Workout (caitlin mcmullin)
Speed
January 5, 2011 (Morning)
Exercise Type: Run
Weather: Misty
Comments:
Workout was supposed to be 1 mile warmup, 2 miles brisk, 1 mile cooldown, but misread map before leaving and didn't run full 2 miles. Thought I was going faster, but 2 miles was nearly all uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 38:24 | |||
| 1.01 Miles | 9:56 | 9:50 / Mile | Warmup | Mizuno 3 |
| 0.93 Miles | 8:00 | 8:36 / Mile | Interval | Mizuno 3 |
| 0.9 Miles | 7:41 | 8:32 / Mile | Interval | Mizuno 3 |
| 1.31 Miles | 12:47 | 9:45 / Mile | Cooldown | Mizuno 3 |