View Workout (Julia Wooley)
Worst practice ever
January 5, 2011 (Afternoon)
Exercise Type: Run
Weather: hot but overcast
Comments:
OW OW OW OW OW!!! Im already sore and I got home less than 10 minutes ago. Im not exactly sure what to call that practice, Im pretty sure it wasn't track practice, maybe basketball or something, without the ball.. but not track. Either way, it was painful!! Pretty sure I've made up my mind, HEAT is my team... Covenant is cool and all but HEAT is my real team, Im not gonna leave them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel 2150 8-7-10 | ||
| 3.0 Miles | Speed | Asics Gel 2150 8-7-10 | ||
| 0.5 Miles | Cooldown | Asics Gel 2150 8-7-10 |