View Workout (Dagmawi Abebe)
easy run
January 5, 2011 (Morning)
Exercise Type: Run
Weather: sunny, cold 34degrees
Comments:
ran with alejandro and tenji. around neewood lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 53:10 | |||
| 1.0 Miles | 8:10 | 8:10 / Mile | Warmup | Brooks Adrenaline 10 |
| 5.3 Miles | 45:00 | 8:29 / Mile | Easy | Brooks Adrenaline 10 |