View Workout (Ryan Carl)
Canada Road Loop Easy/Tempo
January 5, 2011 (Morning)
Exercise Type: Run
Weather: 22 degrees
Comments:
Started off easy, and ended with a pretty crisp pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 26:00 | 6:24 / Mile | Asics |