View Workout (chris kobiela)
(Untitled)
January 5, 2011 (Night)
Exercise Type: Run
Comments:
Overslept my alarm so i missed practice today. Was probably better for me since theres no need for intervals for the 3rd day in a row. Did nice easy clip around the town and felt pretty good with only a little tightness in my calves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:20 | 6:57 / Mile | Steady State | Asics |