View Workout (Bill Simpson)
Treadmill 4M Build Up
January 5, 2011 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Workout was over 30 seconds faster than 6 months ago when I was starting to get in shape plus a longer warm up and cool down. Was dreading the run again tonight, but it went well. Really feel like I ought to be getting some track work in, but the treadmill is too convenient.
Splits: 6:37, 6:29, 6:04, 5:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:45 | |||
| 2.5 Miles | 17:28 | 6:59 / Mile | Warmup | Pegasus Black |
| 4.0 Miles | 24:47 | 6:11 / Mile | Tempo | Pegasus Black |
| 2.5 Miles | 17:30 | 7:00 / Mile | Cooldown | Pegasus Black |