View Workout (Lisa Elkin)
treadmill run
January 5, 2011 (Morning)
Exercise Type: Run
Comments:
ran for 45:00 min. alternating between 6.5, 7.0, 7.5, 8.0.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 52:00 | |||
| 3.5 Miles | 39:00 | 11:08 / Mile | Interval | Mizuno |
| 0.5 Miles | 4:00 | 8:00 / Mile | Speed | Mizuno |
| 0.5 Miles | 4:00 | 8:00 / Mile | Speed | Mizuno |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Mizuno |