View Workout (Alexander Waldt)
Meh
January 5, 2011 (Morning)
Exercise Type: Run
Comments:
Ran an 800 at the beginning of practice for some reason then just ran distance. 4X150 after. Felt okay. Cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 29:35 | |||
| 3.4 Miles | Warmup | Asics GT-2160 | ||
| 800.0 Meters | Interval | Asics GT-2160 | ||
| 3.6 Miles | 28:09 | 7:49 / Mile | Easy | Asics GT-2160 |
| 600.0 Meters | 1:26 | 3:50 / Mile | Speed | Asics GT-2160 |
| 450.0 Meters | Recovery | Asics GT-2160 |