View Workout (Brett Beaugureau)
RAM!
January 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
easy run. felt good and loose, but noticed myself zoning out and running slower until i started thinking about track with a couple miles to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline Blue/Silver |