View Workout (Will Landis)
J and B's
January 5, 2011 (Afternoon)
Exercise Type: Run
Weather: wind
Comments:
Comfortable pace with John, still felt pretty tight though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |