View Workout (Heather Miller)
5.0 with 3 at 8:54 on BEACH
January 5, 2011 (Morning)
Exercise Type: Run
Weather: 70's
Comments:
Last Run on the beach... wonderful!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 44:31 | |||
| 1.0 Miles | 9:40 | 9:40 / Mile | Warmup | New Balance 758 |
| 3.0 Miles | 26:20 | 8:46 / Mile | Tempo | New Balance 758 |
| 0.65 Miles | 8:31 | 13:06 / Mile | Cooldown | New Balance 758 |