View Workout (John Henry Lunetta)
5K
January 5, 2011 (Night)
Exercise Type: Run
Weather: 29, still, 5:15pm
Comments:
felt good. came off a sad mad day… with an encouraging twist just before the run… then was glad I ran later that day when evening came down.
no splits: no watch, again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 29:00 | 9:20 / Mile | Steady State | Mizuno X10 Wave Creation 11 |