View Workout (Mike Curry)
hill workout in anson b.. 3 mile warmup, then 4x50m short steep hill, 1/2 mile run to next part, 4x200m long hill near cemetary, then 1/2 mile run again to short hill for 4 more.. 2.5 mile cooldown
January 3, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Nike Air Pegasus 27 (Blue) |