View Workout (Matthew Simonson)
Ten Mile Loop - Big Western
January 5, 2011 (Morning)
Exercise Type: Run
Comments:
Felt fresh and swift. Felt like I could keep going at the end. Got stronger as I went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.45 Miles | 1:09:28 | 6:38 / Mile | Tempo |