View Workout (Morgan Simon)
recovery session
January 4, 2011 (Night)
Exercise Type: Bike
Comments:
hour really easy spin.
20 min stretching and yoga -focus on hammys and hip flexor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:20:00 | 5:42 / Mile | Recovery |