View Workout (Faye Daly)
(Untitled)
January 6, 2011 (Morning)
Exercise Type: Run
Weather: Very cold, ice starting to form on the roads
Comments:
Hill training!Very hard work, but hopefully it will make me stronger. It's mentally tough too, so will be good training for when I next hit the wall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 40:24 | 11:18 / Mile | Hills | ASICS GEL STRATUS |