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Indoor Swim (25m)

January 5, 2011 (Night)

Exercise Type: Swim

Weather: Fresh

Comments:
First swim back after quite a while. Body felt tight. Did a 200m TT for #winterswim
150 00:02:20
400 00:06:20
100 00:01:28
100 00:01:30
100 00:01:32
100 00:01:30
300 00:04:48
100 00:01:32
100 00:01:34
100 00:01:36
200 00:03:08
100 00:01:38
100 00:01:37
100 00:01:38
100 00:01:40

Distance Duration Pace Interval Type Shoes
2.2 Kilometers 33:51 15:23 / Kilometer Training  

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