View Workout (Madolyn Smith)
Recovery Run
January 5, 2011 (Morning)
Exercise Type: Run
Comments:
me, amelia, claire, and syd set ran to great harvest and back, i was incredibly sore and tired the entire time even though we were going slow. hopefully i'll feel better tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 38:02 | 8:50 / Mile | Asics GT-2150 |