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Gleason Lake Rd

October 27, 2008 (Morning)

Exercise Type: Run

Weather: 30, Sunset, Breezy

6:00pm - I started out a little quick; I was wearing shorts, it was cold, and I was frustrated from my day. 6:45 1st mi., 7:00 2nd mi., then I picked up the pace even more.

Distance Duration Pace Interval Type Shoes
5.5 Miles 36:00 6:32 / Mile   Nike Air Pegasus+ (2007)