View Workout (Kurt Gilbert)
(Untitled)
January 5, 2011 (Night)
Exercise Type: Run
Comments:
After work. Found a loop that is a little less than two miles. This will allow me to figure where any ice is so I don't fall and bust my ass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |