View Workout (Casey Arnold)
Treadmill run
January 5, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 9:46 | 9:46 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |