View Workout (Casey Arnold)
Spinning Class
January 6, 2011 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
good workout. Endurance and intervals.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 25.0 Kilometers | 45:00 | 2:53 / Mile | 150 | 160 | Interval | Specialized |