View Workout (Robert Carpenter)
(Untitled)
October 25, 2008 (Afternoon)
Exercise Type: Run
Comments:
easy run, legs felt pretty tired. achilles was alright after it got warmed up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:15 | 7:26 / Mile | 3000 4 |