View Workout (Donald Shaw)
Fat Belly run
January 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Icy roads and very cold
Comments:
Wife forced me out cause she said I was fat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:30 | 8:47 / Mile | Easy |