View Workout (Michael O'Brian)
With Shane
January 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warmer, Breezy
Comments:
ran with shane out to the park & looped from upper to lower trail & back. went out at a good pace, then ramped it up a tad on the way back. we were throwing in surges to mess around & that turned out to be pretty fun. his, and all garmins suck & are inaccurate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Training | Asics Gel - DS Trainer 15, II |