View Workout (Chris Doyle)
Top of the 8
January 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 60s, overcast
Comments:
1-8:32
2-7:44
3-7:43
.5-3:47(7:36 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:45 | 7:55 / Mile | Tempo | Asics Gel-1160 |