View Workout (Azad Jalali)
Running Indoors
January 5, 2011 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
Mr. Paul wants me to take it really easy for the next two days so I'll have a chance to run well at the meet on Friday, so I ran easy inside. The gym floor meant my shins were killing later though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 24:35 | 8:02 / Mile | Easy | Saucony Hurricane 11 (old) |