View Workout (Chris Parker)
GYM-LUNCH-WEIGHTS
October 28, 2008 (Morning)
Exercise Type: Weights
Comments:
Arms and chest
Dumbbell Bench
35x14
40x12
45x10
50x8
Dumbbell Fly
20x14
25x12
30x10
35x8
Pull downs
52x14
57x12
62x10
65x8
Decline
10x27
10x22
10x27
10x32
Curls
14x50
12x60
10x70
8x80
Pushdowns
14x90
12x100
10x110
8x120
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Nike |